powerwalkworkout

2023年1月21日 — Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power ...

2022年10月26日 — 30 seconds: Power walk (pick up the pace and swing your arms) · 45 seconds: Double side steps (2 steps right, 2 left) · 15 seconds: Power walk · 45 ...

2022年1月25日 — Power walking is all about speed and arm motion. If done correctly, power walking is a great way to squeeze in a quick calorie-burning workout ...

2022年6月21日 — As one of the simplest and least expensive forms of exercise, power walking enhances cardiovascular health, burns calories, and promotes ...